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Stressors In Life. A stressor may occur directly, such as personally experiencing a serious illness, or indirectly, such as having a family member with a serious illness. Stressor exposure also initiates a characteristic biological response that is associated with the onset or exacerbation of a wide spectrum of physical illnesses.
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Some stress is good for us, but when it is prolonged, stress is very bad for our health. Stressors can be chronic (long term) or acute (short term), and can include traumatic events, significant life changes, daily hassles, and situations in which people are frequently exposed to challenging and unpleasant events. Common types of stress there are three main types of stress.
Mental Exhaustion 10 Ways to Beat Brain Burnout & Fatigue
1) death of a loved one. Eustress, or positive stress, has the following characteristics: Moving to a new home. Stressors can be chronic (long term) or acute (short term), and can include traumatic events, significant life changes, daily hassles, and situations in which people are frequently exposed to challenging and unpleasant events.